LIFESTYLE PLANS

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FITNESS PROGRAM

Let Orinda Fitness be your daily coach and build a fitness program that works for you. This program includes:

  • Day-by-day fitness plan where we draw out exactly what you need to be doing to reach your exercise goals, including both aerobic and anaerobic goals.

  • Monthly assessment test & consultation.

  • 24/7 support and coaching via phone, email, or text.

RUNNING PROGRAM

The Orinda Fitness specialty: running. We can train you for a race of any distance or help you establish a healthy running routine. Our running program includes:

  • A daily running program built specifically to what you need to meet your running goals.

  • Running workouts consisting of a unique combination of many forms of training, including: long-sustained runs, tempo (change in pace) runs, V02 max interval training, hill intervals, and other variations.

  • Strength and range of motion exercise routines.

  • 24/7 support and coaching via phone, email, or text.

Orinda Fitness owner and running coach, Tristan Tool, featured on the cover of Runners World magazine

Orinda Fitness owner and running coach, Tristan Tool, featured on the cover of Runner's World magazine