ORINDA FITNESS
ORINDA FITNESS SUCCESS STORIES

Drew Anderson
Arizona Cardinals

Marshall Deutz
Cornell University
Football

Kiran Shastri
Delhi 3BL
Pro Basketball

Nick Sheehan
UC Berkeley
Lacrosse

Rosie Cruz
Loyola Marymount Uni.
Track & Cross Country

Cassy Haskell
UC Berkeley Track and Cross Country

Jane Buckley
Yale
Soccer

Cecilia Gee
Stanford Soccer
USA Junior National Team

Miles Beaubelle
UC Berkeley Rugby

Chris Rogers
UC Berkeley Football

Max McKone
UC Berkeley Lacrosse

Morgan Rogers
UC Berkeley Soccer

Sam Bell
University of Texas at Dallas
Soccer

Charlie O'Brien
Villanova University
Track & field

Paddy O'Brien
New York Yankees

Ethan Fischler
Syracuse football

Brianna Lau
Pomona-Pitzer
Soccer

Katharine Larsen
University of Pennsylvania
Soccer

Emma Nushi
New York University Soccer

Hannah Fishlow
UC Berkeley
Track & Cross Country

Nathan Downey
University of Chicago
Track & Field



“Whenever I’m back in the Bay Area, I like to work with Axon because they add a different element to my training program with their focus on neurocognitive and balance training. Most teams’ primary focus is on running and lifting, but Axon’s unique program gives me that competitive edge.” Drew Anderson Arizona Cardinals
At Orinda Fitness we believe that being an athlete means that one must have the ability to both deliberately and reactively control their body in many different quick, coordinated, and explosive ways.
It is important to not only practice the technique of one's specific sport, but also to focus on constantly challenging one's athleticism through attempting and mastering as many difficult & foreign movements as possible.
Services
Periodized Sport Specific Strength Training
This program is designed to allow each athlete to function at their peak performance at the most critical moments during the season and throughout their career. Our complex and versatile program is designed to accommodate the needs of every athlete in any sport. Movement proficiency is a key focus of our program, and when coupled with a focus on strength, our program has proven to be instrumental in performance optimization for our athletes.
Maximum Velocity Speed, Agility, & Stamina Training
This program will increase your breakaway speed, lateral quickness, and overall cardiovascular strength. We start with breaking down and developing the mechanics of movement; specifically, running form and direction-change technique. The program progresses through the four phases of building speed and stamina: turnover, speed-endurance, V02 max, and cardiovascular endurance.
High Intensity Neurocognitive Training
This is our ultra-specialized, proprietary athletic performance program that focuses on recruiting, building, and strengthening the neurological connection between your brain and your extremities. We use reactive neuromuscular stimuli and sensory deprivation tools to develop athleticism in its purest form: the split second reaction.
Percussive Muscle Activation & Recovery Massage
Our performance massage therapy is broken down into two services. The first is a muscle activation massage that is done within 24 hours of competition to prime and prepare soft tissue and the neuromuscular system for optimal performance. The second is a unique deep tissue recovery massage that focuses on breaking up tension and increasing blood flow throughout the body. All of our massages are done using a percussive therapy device and do not require any direct contact with the athlete. Our massages do not require the removal of any clothing.
State-of-the-art Recovery Tools
Our high tech multi-modality recovery tools are all recently purchased and second to none. These tools are typically only found in professional sports clubs’ training rooms. With deep penetrating cold, full-spectrum heat, active compression, and industry leading rapid contrast (back and forth between hot and cold), this versatile system can be adapted to anyone's needs. Recovery is the number one most undervalued and ignored aspect of building great athletes. It's time to reevaluate your priorities as an athlete, and let our recovery tools push you closer to your ultimate goal: building elite athleticism.
Speed
Strength
Athleticism

Tina Romak
Boston University
Track & Cross Country